Best Cross Training Shoes for Supination | Top 10 Reviews

Cross Training

Cross-training means a kind of training in which a person does one or two fitness exercises by cross functioning. This means that he engages himself in one or more exercises that are fitness-related and so he stays fit and healthy. In the case of cross-training, a foot-related problem known as supination is also quite common among some people. Don’t worry, as we have arranged a list of the best cross-training shoes for Supination for you.

In a Hurry? According to our research Under Armour Women’s Charged Assert 8 Running Shoe is the best cross-training shoe for women and Merrell Men’s Agility Synthesis Flex Sneaker for men.

If you are a Tennis player, then I will recommend you to read this article on Best Tennis Shoes for Supination.

What is Supination?

Supination is a condition of the foot where it rolls excessively inward causing your weight to fall outwards on the foot. This problem can be overcome in the case of cross-training by following some preventive measures. The main measure of which is wearing shoes made especially for supinators or underpronators.

We have gathered data about the best cross-training shoes for supination and have presented to you a list of ten such products which will allow you to train without the risk of supination.

If you think you have flat feet, then here is a detailed article for you on How to fix flat feet.

10 Best Cross Training Shoes for Supination

Following are the best cross-training shoes for supination according to our research:

  1. Adidas Women’s Edge Lux Running Shoe
  2. Merrell Men’s Agility Synthesis Flex Sneaker
  3. Adidas Men’s Questar Ride Running Shoe
  4. Under Armor, Women’s Charged Bandit 3 Running Shoe
  5. Skechers Men’s Go Run Ride 7 Shoe
  6. Brooks Men’s Launch 6
  7. Under Armor Charged Women’s Assert 8 Running Shoe
  8. ASICS Women’s Gel-Venture 6 Running-Shoes
  9. Mizuno Women’s Wave Rider 21 Running Shoes
  10. ASICS Women’s Gel-Nimbus 19 Running Shoe

We have also arranged a list of the best sneakers for Supination or Underpronation and Best Dress shoes for supination for you. Check it out!

Best Cross Training Shoes for Supination – Comparison Table

Image Product Details   Price
adidas Women's Edge Lux Running Shoe Adidas Women’s Edge Lux Running Shoe Material: 100% Textile
Best Use: Trail running
Sole: Rubber

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Merrell Men's Agility Synthesis Flex Sneaker Merrell Men’s Agility Synthesis Flex Sneaker Material: 100% Synthetic
Best Use: Trail running
Sole: Rubber
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adidas Men's Questar Ride Running Shoe Adidas Men’s Questar Ride Running Shoe Material: Synthetic
Best use: Trail running
Sole: Rubber
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Under Armour Women's Charged Bandit 3 Running Shoe Under Armour Women’s Charged Bandit 3 Running Shoe Material: 100% Textile
Best use: Trail running
Sole: Synthetic
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Skechers Men's Go Run Ride 7 Shoe Skechers Men’s Go Run Ride 7 Shoe Material: 100% Textile
Best use: Trail running
Sole: Rubber
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Brooks men's launch 6 Brooks Men’s Launch 6 Material: Mesh
Best use: Trail running
Sole: Rubber
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Under Armour Charged Women's Assert 8 Running Shoe Under Armour Charged Women’s Assert 8 Running Shoe Material: Textile, synthetic
Best use: Trail running
Sole: Synthetic
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ASICS Women's Gel-Venture 6 Running-Shoes ASICS Women’s Gel-Venture 6 Running-Shoes Material: Synthetic
Best use: Trail running
Sole: Rubber
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Mizuno Women's Wave Rider 21 Running Shoes Mizuno Women’s Wave Rider 21 Running Shoes Material: Synthetic
Best use: Trail running
Sole: Rubber
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ASICS Women's Gel-Nimbus 19 Running Shoe ASICS Women’s Gel-Nimbus 19 Running Shoe Material: 100% Mesh
Best use: Trail running
Sole: Rubber
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Adidas Women’s Edge Lux Running Shoe

adidas Women's Edge Lux Running Shoe

PROS

  • Rubber outsole for excellent grip
  • Flexible structure
  • Modernized fit
  • Doesn’t cause blisters on the feet

CONS

  • Soft fabric on the sides may cause tearing off of it in the future

This shoe is a perfect running shoe for all the women who look for modernity along with comfort in their shoes. A major problem with some shoes is that they have laces which sometimes don’t go with the outfit. But the Lux Running Shoe has both wide and narrow sets of laces which can easily go with your outfits in perfect accordance.

Its midsole drop measures around 10 mm and its weight are approximately 8 ounces. It is perfectly lightweight and cushioned to such an extent which feels as if you’re walking on clouds. It is structured such that it provides the ladies a perfect fit. Air-mesh upper provides maximum ventilation and allows the feet to breathe easily. A BOUNCE midsole provides perfect energy-filled comfort all day long.

Merrell Men’s Agility Synthesis Flex Sneaker

Merrell Men's Agility Synthesis Flex Sneaker

PROS

  • Vegan-friendly stack Height
  • Lightweight
  • 8mm midsole drop provides perfect stride
  • Soft cushioning & durable

CONS

  • Sizing issue

The Merrell Men’s Agility Synthesis Flex Sneaker has a TPU upper Traditional lace closure with just the right length of laces that are neither too long nor too short. So you can easily tie them up without the risk of them untying over and over again. It also has a removable EVU foam insole which you can adjust according to your requirement.

This Flex Sneaker provides you agility on moderate trails. The best thing about these is that they are 100% cruelty-free and vegan friendly as any product used in them has not been tested on animals or anything of that sort. Another major quality of the Merrell line is that they recycle materials leading to an environment-friendly production.

Adidas Men’s Questar Ride Running Shoe

Adidas Men's Questar Ride Running Shoe

PROS

  • Best for cross-training sessions
  • Offers flexibility and versatility
  • Great arch support
  • Supportive ortholite sock-liner

CONS

  • Not enough room in the toe box

This Men’s shoe is the best option for those who love bright-colored shoes. It includes Blue, Legend Ink, and Cyan color. This pair can be counted as a neutral cross-training shoe for supination. This means that it is designed in such a way of giving its neutral advantages.  It weighs about 9 ounces which tells it is extremely lightweight and it has a midsole drop of about 11.5 mm which tells that it is also quite cushioned in the sole region.

All the products mentioned above had a mesh upper for breathability but the one thing in this pair which outshines from the others is that it has double upper mesh. This means that this double mesh upper provides you with added breathability. It has a cloud-foam midsole and a rubber outsole. The latter provides you with enough grips while the former provides you with such an advanced cushioning giving you a feeling as if you’re walking on marshmallows.

Under Armor Women’s Charged Bandit 3 Running Shoe

Under Armour Women's Charged Bandit 3 Running Shoe

PROS

  • Best for your workouts
  • Perfect for people with flat arch
  • Provides great comfort
  • Durable

CONS

  • It May hurt your Achilles tendon if you have skinny ankles

This pair offers the most stability and comfort to the women due to its EVA high rebound sock-liner. This is because women have much less strength than men naturally. This pair provides them with enough support to the women so that they function quite efficiently. This pair has an offset of about 8mm and weighs about 7.45oz.

Innovative UA foaming provides a greater fit eliminating all slips and distractions. It has a firm external heel to provide enough support on every flight from the ground. This helps in easy gait for the women. It has a very bold variety of colors such as Black Currant, Purple Rave, Penta Pink, etc.

Skechers Men’s Go Run Ride 7 Shoe

Skechers Men's Go Run Ride 7 Shoe

PROS

  • Ultra-lightweight
  • True to size
  • Rubber traction outsole plate for durability
  • Responsive Flight Gen cushioning

CONS

  • Narrow toe box

The Skechers Men’s Go Run Ride 7 Shoe has amazing reflective details. The intricate designs on it are perfect for attracting men. This is because men tend to wear shoes with minimal patterning and designs. These are one of the best athletic shoes for supination because it has a rubber outsole which provides traction as well as stability. It also has a lightweight structure.

It has a raised tongue for a perfect fit and so the foot doesn’t feel loose in the shoe. Skechers Men’s go run ride 7 has a breathable two-toned knitted upper portion that allows breathing of the feet.

Brooks Men’s Launch 6

Brooks Men's Launch 6

PROS

  • Great shoe for cross trainers
  • Energized feel
  • Springy cushioning
  • Lightweight fit

CONS

  • Not true to size (order a ½ size larger than the usual)

This shoe is perfect to fall under the category of neutral cross-training shoes for supination. This is because it isn’t very much super-soft and provides just the right type of fit a man wants in his shoes. It has a single-mesh piece that provides a very lightweight structuring to the shoes keeping the feet at ease as well as stable at the same time.

It gives you an amazing stride power with the perfect amount of response every time you lift your feet off the ground and also keeps your energy expenditure in check. The underfoot of the Men’s Launch 6 has a BioMoGo DNA technology which provides you with amazing cushioning in the midsole. It has such a built-in system that captures your stride energy and releases it in the form of giving you the perfect amount of bounce as a response.

We have also published a list of the Best Basketball shoes for supination. Check it out!

Under Armor Charged Women’s Assert 8 Running Shoe

Under Armour Charged Women's Assert 8 Running Shoe

PROS

  • Comfortable enough for long-time wears
  • Molded foam insole for greater durability
  • EVA sockliner provides soft, step-in comfort
  • Lightweight mesh upper 

CONS

  • The back part of the ankle gives you blisters

The Under Armor Charged Women’s Assert 8 Running Shoe is the best workout shoe for supination for women. These running shoes have a variety of colors but mostly the color scheme revolves around neutrals. This means that this Running Shoe is a perfect buy for women belonging to any part of their age. It has an EVA sock-liner which feels as if you’ve stepped your feet on clouds because the sock-liner is quite soft.

These are also neutral cross-training shoes for supination for those women who look for 2 in 1 type of shoes. These neutral shoes offer flexibility and cushioning at the same time. It has an offset of about 10mm and weighs around 8.15oz.  This explains that it is also quite lightweight.

ASICS Women’s Gel-Venture 6 Running-Shoes

ASICS Women's Gel-Venture 6 Running-Shoes

PROS

  • Great for high arches
  • Comfy around the foot region
  • Budget-Friendly
  • Rearfoot GEL Cushioning System

CONS

  • The removable insole is quite thin

This pair of running shoes have a removable sock-liner which can be removed and put in according to the requirement in order to accommodate a medical orthotic. It also has an AHAR outsole meaning ASICS High Abrasion Rubber placed in the outsole to promote durability during critical terrains.

It has a GEL technology in the rear-foot region which acts as a shock-absorbent during impact and allows you to walk on easily without any troubles. The good thing about the Women’s Gel-Venture 6 is that they work quite efficiently on every type of path. This means that they are designed and are modified specifically for downhill and uphill terrains allowing you to walk openly and efficiently. It also weighs about 8oz.

Mizuno Women’s Wave Rider 21 Running Shoes

Mizuno Women's Wave Rider 21 Running Shoes

PROS

  • Ultra Lightweight
  • Breathable material
  • Easily lets you cover long distances
  • Soft cushioning

CONS

  • Easy tearing off due to long treads

Mizuno series is known for making quite innovative designs that offer stability, comfort, durability, and strength, all at the same time in the same product. The Wave Rider 21 shoes offer a variety of colors especially for those women who love vibrant colors. They include Peacock Blue, Clover White, Dazzling Blue, Vibrant Blue, etc.

It has a soft sock-liner to provide enough cushioning during long, tiring walks. It has an upper mesh material that also allows your feet to breathe as they tend to beg for a room for long miles. These shoes also have a built-in U4ICX system which enhances cushioning by giving you the ultimate walking on cloud nine feelings. This also provides stability and responsiveness in the shoes. The cloud-like feeling also comes in handy during shock impacts and absorbing them.

ASICS Women’s Gel-Nimbus 19 Running Shoe

ASICS Women's Gel-Nimbus 19 Running Shoe

PROS

  • Has a low heel that doesn’t tire you
  • Excellent foot support
  • Promotes foot’s natural motion
  • FluidFit Upper

CONS

  • A bit tight in the toe-box area

This is the second ASICS product on our list for the best workout shoes for supination. ASICS literally lives up to its reputation from manufacturing the product to actually delivering it to us. The Flyte-Foam Midsole Technology which this offers allows you to get rid of your Achilles tendon issue relieving you from any such problems. Some women face the problem of their heels getting all tired up due to not enough support in the heel compartment of the shoe. But the ASICS Women’s Gel-Nimbus 19 provides an exoskeletal heel structure providing enough support to the heels to stay tire-free.

A major drawback of some shoes is that their extra cushioning causes them to be extremely bulky in the lower region which also causes the feet to strain due to excessive weight. But this has a Fluid-Ride Mid-sole which provides a combination of both bounces back and cushioning. This provides durability and reduced weight to the foot It has a heel height of about 0.88 inches. It also has Rear-foot and Forefoot technology which helps to keep your feet in place during non-moderate kinds of paths. This also helps overcome shocks during toe-off and impact phases by keeping in check the excessive movements of the foot.

Our Top Picks

Brooks Men's Launch 6
Brooks Men’s Launch 6
9.6/10
  • Rubber sole 
  • Energized feel 
  • Springy cushioning 
  • Lightweight fit 
ASICS Women's Gel-Venture 6 Running-Shoes
ASICS Women’s Gel-Venture 6 Running-Shoes
9.4/10
  • 100% Synthetic 
  • Rubber Sole
  • GEL Cushioning System
  • Removable Sockliner
Under Armour Women's Charged Assert 8 Running Shoe
Under Armour Women’s Charged Assert 8 Running Shoe
9.8/10
  • Textile and Synthetic
  • Synthetic Sole
  • Lightweight Mesh Upper
  • Excellent durability & breathability

Conclusion

So, this was our list presenting the best cross-training shoes for supination. These were such pairs which can easily go with all your outfits and can be worn easily to any work type, event, etc. It should be our topmost concern when buying a supination shoe whether it’ll provide everything which you should look for in a supination shoe.

This step is quite crucial, especially because on the basis of this, your foot’s future fitness and health will be determined. The human body is quite complicated and so we should avoid experimenting with it. So, always buy the right kind of shoes for your respective needs.

Hi, I am Carl! A shoe enthusiast and a passionate writer. I love to share information related to Shoes in order to help people. I have tried shoes from almost all the brands around the globe.

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