Best Running Shoes for Overpronation 2021 | Top 10 Reviews

Overpronation is a condition in which due to excessive running and due to wearing the wrong pair of shoes, the foot is rolled inward as movement occurs. This isn’t a pandemic or something of some sort but it may lead to serious foot deformities in the future.

The overpronators tend to get prone to ankle joint dislocation in the long term means. In this article, we have arranged a list of the Best Running Shoes for Overpronation, you can read the complete review in order to get complete information about overpronator shoes.

According to our research and experience, Brooks Men’s Adrenaline GTS 20 are the best running shoes for overpronation for men and women.

This is a problem that is usually faced by people who are professional runners or somehow related to the fitness profession. As their whole day is spent walking running, a point comes when they face the problem of overpronation. Again, this isn’t something to be terrified of but it’s important to take some measures for prevention such as buying the perfect pair of shoes for overpronation.

The 5 most common causes of overpronation are given in this article.

As we are aware of the fact that every human being has his own specific qualities, behavior, food preferences, etc. So, we should also know that everyone also has his own manner of walking which means that the stride power and length are also according to the specific person. So, for this purpose, it is important for every runner or even a common man to buy a pair of running or walking shoes that are custom-made according to their specific gait style.

Now, technology has eradicated many issues in the present age by providing a wide variety of running shoes for overpronators.

We have also arranged a list of Best Shoes for Supination or Under pronation. Check it out now!

10 Best Running Shoes for Overpronation

Here is the list of Best Running Shoes for Overpronation. You can read the complete review of each product below.

  1. ASICS Men’s GT-2000 9
  2. Brooks Adrenaline GTS 20 Men’s Running Shoes
  3. New Balance Men’s Fresh Foam 860v11
  4. ASICS Men’s Gel-Kayano 27 Running Shoes
  5. Brooks Men’s Adrenaline GTS 21
  6. Saucony Men’s Guide 13 Running Shoe
  7. Adidas Men’s Solar Boost St 19 M Running Shoe
  8. Mizuno Men’s Wave Inspire 16 Road Running Shoe
  9. HOKA ONE ONE Men’s Arahi 4 Running Shoe
  10. Nike Men’s Air Zoom Structure 22 Running Shoe

Best Running Shoes for Overpronation-Comparison Table

ImageProductFeaturesPrice
ASICS Men's Gt-2000 9 ASICS Men’s Gt-2000 9
  • Synthetic & Mesh
  • GEL Technology Cushioning System
  • FlyteFoam Midsole Technology
  • Best for Overpronation 
Check Price on Amazon
Brooks Men's Adrenaline GTS 20 Brooks Men’s Adrenaline GTS 20
  • Rubber Sole
  • Balanced, soft cushioning
  • Modernised fit 
  • Holistic Support system 
Check Price on Amazon
New Balance Men's Fresh Foam 860v11 New Balance Men’s Fresh Foam 860v11
  • Synthetic & Mesh 
  • Foam Sole
  • Ultra comfortable heel 
  • Durable Outsole
Check Price on Amazon
ASICS Men's Gel-Kayano 27 Running Shoes ASICS Men’s Gel-Kayano 27 Running Shoes
  • Synthetic & Mesh 
  • Foam Sole
  • Dynamic DuoMax Support System
  • FlyteFoam Propel Technology
Check Price on Amazon
Brooks Men's Adrenaline GTS 21 Brooks Men’s Adrenaline GTS 21
  • Synthetic & Mesh
  • Rubber Sole
  • Support and Cushion 
  • Best for overpronation 
Check Price on Amazon
Saucony Men's Guide 13 Running Shoe Saucony Men’s Guide 13 Running Shoe
  • Formfit surrounds
  • New PWRRUN cushioning
  • Synthetic & Mesh 
  • Modernized fit 
Check Price on Amazon
Adidas Men's Solar Boost St 19 M Running Shoe Adidas Men’s Solar Boost St 19 M Running Shoe
  • Synthetic & Mesh 
  • Rubber Sole
  • Running ftw men adidas
  • Breathable and durable for high performance
Check Price on Amazon
Mizuno Men's Wave Inspire 16 Road Running Shoe Mizuno Men’s Wave Inspire 16 Road Running Shoe
  • Rubber Sole
  • Smoothride support
  • Premium Sockliner
  • Optimal shock reduction
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HOKA ONE ONE Men's Arahi 4 Running Shoe HOKA ONE ONE Men’s Arahi 4 Running Shoe
  • Synthetic sole 
  • Offers structural support
  • EVA J-Frame offers lightweight support
  • Flat-waisted geometry 
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Nike Men's Running Shoes Nike Men’s Running Shoes
  • Rubber & Synthetic Sole 
  • Engineered mesh
  • Dynamic Support
  • Enhanced cushioning
Check Price on Amazon

ASICS Men’s Gt-2000 9

ASICS Men's Gt-2000 9

PROS

  • Perfect for daily walk routines
  • Perfect for a simple workout
  • Neutralizes the shock force
  • FlyteFoam Midsole Technology

CONS

  • Too narrow in the middle

The first product in our list of shoes for overpronation is the ASICS Men’s GT-2000 9. While running, a major factor that is loved by the runners is the impact and its force. If they wear a pair of shoes with low impact absorbent technology, then eventually their feet will get all cramped up and this will cause too much pain. It has a combination of FLYTEFOAM and GEL technology which provides a lightweight yet amazing support in the lower region of the feet and is also quite effective for being the best reducer of shock force upon impact.

As the foot rolls through the pacing cycle, it is quite compulsory for the shoes to provide enough support in order to prevent any excessive foot rolling which may lead to serious injuries. Excessive rolling leads to ankle dislocation. The new GT 2000 9 has renewed upper one-piece mesh material which provides not only support to the feet but also provides an amazing fit too. As mentioned earlier that the perfect pair of shoes is the one which proves to be worth the investment made upon them. There is no doubt that ASICS Men’s Gt 2000 9 is one of the best running shoes for Overpronation.

Brooks Adrenaline GTS 20 Men’s Running Shoes

Brooks Adrenaline GTS 20 Men's Running Shoes

PROS

  • Rubber sole
  • Good color range
  • Sizes available according to widths
  • Comfortable & Supportive

CONS

  • Opt for 1 size up than your usual size 
  • The soul may wear off after some time

The second pair of fresh kicks on our list of overpronation running shoes is the Brooks Adrenaline GTS 20 Men’s running shoes. As the name indicates “Adrenaline”, explains about the shoes very much on its own. When we run our body’s mechanism works in such a way releasing a specific hormone known as “Adrenaline”. This hormone makes us run more efficiently and provides us much more energy for our stride power.

It has a wide variety of colors including Black, Blue, Red-Black Grey, Black Ebony, Black White. Its sole is made of rubber and the inner cushioning provides much support to the feet during long distances. The Canvas material of the shoes tells that it is quite durable. It also has a 4+ rating out of 5 globally which also tells about this product’s eligibility as one of the best running shoes for overpronation.

New Balance Men’s Fresh Foam 860v11

New Balance Men's Fresh Foam 860v11

PROS

  • Rubber sole
  • Extremely comfortable
  • Best for long and short distances
  • Good heels support

CONS

  • The sole is a little stiff on the sides
  • May wear out if not taken care of properly

The third product in our running shoes for overpronators is the Fresh Foam 860v11. We have talked about the shoes for long distances but this one offers stability not only for long distances but also for short ones. This is perfect for people who walk as a part of their exercise daily. The new version has a developed cushion technology for the perfect kind of padding required in the sole. No doubt, it’s the best choice for athletes for covering great miles.

It’s a perfect combination of stability and a cushioned inner sole for the runners. It has an appropriate amount of comfort level which provides support to the foot arch as well as the heels.

ASICS Men’s Gel-Kayano 27 Running Shoes

ASICS Men's Gel-Kayano 27 Running Shoes

PROS

  • Rubber sole
  • Synthetic and Mesh material
  • Reflective materials for night vision
  • Flexible sole

CONS

  • Excessive wearing off may cause blisters
  • The fit isn’t exactly as the size mentioned

We know that there is a difference between every person’s gait styles. Especially, there is a difference between a man’s and a woman’s pace. Men are usually known to walk quite freely while women walk by maintaining a certain posture of themselves. So, the shoe companies launching new products don’t keep this one thing in mind that men and women need their own type of shoes for their own kind of gait.

The ASICS Men’s Gel-Kayano 27 Running shoes are the best overpronator running shoes. The name specifies it as a Men’s product but it doesn’t only provide support for overpronator men but also for such women too. It has a perfectly designed Trusstic system for providing support to the biomechanics not only in men but also in women. Like all the other products mentioned above, this product also has a variety of colors for meeting every person’s requirements.

It is the best type of running shoe for overpronation as it has an upper mesh that helps in keeping the feet cool and a redesigned sole that provides comfort to the feet by keeping them at ease during long runs. It also eradicates the problem of no sight during night runs for runners. As it has reflective materials present in the ventral side, this helps in providing vision during runs in the dark.

Brooks Men’s Adrenaline GTS 21

Brooks Men's Adrenaline GTS 21

PROS

  • Rubber sole
  • Soft LOFT PAD
  • Mesh material
  • Breathable

CONS

  • Little expensive
  • Less color variety

This upgraded version of Brooks Men’s Adrenaline GTS 21 has just the right type of modifications as its previous version. The name not only precedes the reputation of the product but also promises to provide the exact comfort one expects from it.

When running, athletes tend to maintain such a posture in which their bodies are streamlined with the air that provides resistance to them. As they run, the air force tends to push their bodies in an opposite direction to the airflow. This situation is overcome by the natural movement of the body which is always “streamlined” in such situations. It can also be done if one wears a pair of shoes that have the exact streamlined body structure. It also has a perfect fit without any extra bulk in the sole region.

The knees of a runner are quite prone to injury, so it means that he needs a pair of shoes that prevents this problem. Luckily, the GTS 21 offers such a holistic support system that provides support not only to the feet but also to the knees.

Saucony Men’s Guide 13 Running Shoe

Saucony Men's Guide 13 Running Shoe

PROS

  • Rubber sole
  • Perfect stability
  • Covers long miles without any interruption
  • Easily accommodates every foot shape

CONS

  • May irritate mid arched feet

The next pick of our best running shoes for overpronation is the Saucony Men’s Ride 13. Its offset is about 8mm and the shoes weigh about 9oz.

During summers our body is prone to sweating, so this leads to sweat production in the feet which may often lead to slipping, and if a runner or a professional athlete slips during his runs, it may not only cause an injury which would cause him a major tissue tear, it will also lead to long term loss of the athlete’s professional life due to bed rest and certain other factors related to this. The main reason would be severe immobility of the joints. The Saucony Men’s Ride 13 is able to eliminate this problem as it is made of mesh material which is quite breathable.  

It also provides strength and stretches where needed to enhance the stride power of the runner. It is also quite beneficial for people who have to run long miles as a part of their daily regime. This tells that if you’re looking for something to support your long runs, this is the perfect fit for you.

Adidas Men’s Solar Boost St 19 M Running Shoe

adidas Men's Solar Boost St 19 M Running Shoe

PROS

  • Rubber sole
  • Works well in all weather conditions
  • Good for Long runs
  • Excellent Stability

CONS

  • A little overweight

Adidas is one of the world’s top-class shoe manufacturing brands. Its reputation precedes it by its name only. Everyone has a staunch belief that products from Adidas are the best ones when it comes to investing in something worth the money. It surely is a high-end brand but its quality is to die for. The intricate patterning of the shoes is just amazing.

As we are currently talking about the best shoes for overpronation, it would be wrong of us to not count the Adidas Men’s Solar Boost in this category. As we know, that Adidas provides us with products related to sports which tells us that the brand has a very deep connection with sporty items. Some people face the problem of buying a pair of running shoes in summer but they tend to not perform well during the winters. This is because of the fact that some shoes are designed specifically for certain seasons and climates.

The Adidas St 19 M running shoe is the perfect buy for shoes that not only work in summers but also in the winters. They tend to work great in every type of climate. Another main problem is that some shoes cause slipping in wet conditions while these function best in both; wet and dry conditions and cause zero slippage.

Mizuno Men’s Wave Inspire 16 Road Running Shoe

Mizuno Men's Wave Inspire 16 Road Running Shoe

PROS

  • Rubber sole
  • Excellent Balance
  • Modernized fit
  • Soft and Breathable

CONS

  • Easily wearing out material

If you’re looking for something which might give u support for walking long distances, then we’ve got just the right product for you. If you’re someone who workouts on a daily basis, then this pair is a perfect buy for you. It has a perfect blend of cushioning with a lightweight structure to provide a 2 in 1 experience to its user.

This is best for those people who want extreme comfort when it comes to shoe wear. Most people prefer lighter shoes over heavier ones because they are more of a minimalist themselves.

HOKA ONE ONE Men’s Arahi 4 Running Shoe

HOKA ONE ONE Men's Arahi 4 Running Shoe

PROS

  • Rubber sole
  • Lightweight
  • Extremely Comfortable
  • Balanced soft cushioning

CONS

  • Sole may rip off due to excessive runs

The next product in our list of best running shoes for overpronators is the HOKA ONE ONE Men’s Arahi 4 Running Shoe. The Arahi series has a diversity of popping colors in their articles including Navy Blue, Nimbus Cloud, Evening Primrose, and Anthracite.  Don’t we all love a little funky look in our daily wear items? Of course, we do. This is a perfect opportunity for funky color lovers especially for those who love to spice things up when dressing.

It has a 4.4 rating out of 5 which explains that it is a product worth buying. If you’re looking for overpronation shoes at their finest, this product is for you because it provides an immense amount of support to the heels. People with flatter feet underneath need more cushioning to provide support to their feet and to make sure that the shoes have enough arches so that their feet don’t get tired up.

Nike Men’s Air Zoom Structure 22 Running Shoe

Nike Men's Air Zoom Structure 22 Running Shoe

PROS

  • Rubber sole
  • Streamlined design for runners
  • Lightweight
  • Neutral colors available

CONS

  • Size range is insufficient

The Nike Men’s Air Zoom Structure 22 Running Shoe is the perfect kind of shoe for overpronators during running as they need a product with enough cushioning and at the same time want full support too.

We know that for an overpronator, the main problem is that their foot keeps on rolling outwards with every move, this makes it problematic for an athlete especially because they can’t stop between their runs again and again for checking their ankles. So, the Nike Zoom Structure 22 running shoe eliminates this problem from an overpronator athlete’s life. It has a unique structural body that not only provides support to the feet but also helps to keep the ankles in place and eliminate the danger of ankle dislocation.

Our Top Picks

ASICS Men's Gel-Kayano 27 Running Shoes
ASICS Men’s Gel-Kayano 27 Running Shoes
9.2/10
  • Synthetic-and-mesh
  • Imported
  • Foam sole
  • SPACE TRUSSTIC Technology
Saucony Men's Guide 13 Running Shoe
Saucony Men’s Guide 13 Running Shoe
9/10
  • Synthetic-and-mesh
  • Imported
  • New PWRRUN cushioning
  • New medial TPU guidance
Brooks Men's Adrenaline GTS 20
Brooks Men’s Adrenaline GTS 20
9.5/10
  • Synthetic-and-mesh
  • Imported
  • Rubber sole
  • Support and Cushioning

How to Choose the Best Running Shoes for Overpronation?

So far we have covered the topic of what sort of running shoes are the best for overpronation but there yet is one issue to be solved. The dire need of today’s overpronators is how to choose running shoes for overpronation? Every millennial knows the struggle of having access to everything but not being able to have a knowledge of how-to or what to do.

We being your absolute go-to solution for your problems have prepared a few steps which you must keep in mind while shopping for overpronation running shoes. Let’s have a look at these:

  • Always physically try on the shoes
  • Never compare your size with others (every person has his own foot type)
  • Make sure to have a few options in mind
  • Cushioning must be your greatest concern for good running shoes
  • Never ever buy a product just because it’s cheaper than others
  • Be certain about your requirements (what you need i.e. stability, durability, comfort, etc.)
  • Make sure to do a trial walk or even run a few steps to check for the product’s stability
  • Do buy a pair of orthotics along with your running shoes
  • Always buy what you think is best for you not what someone suggests

Just be a little conscious while shopping for running shoes for overpronation by following these steps and your worries will go down the drain with literally zero effort. 

How to choose best running shoes for overpronation

Conclusion

So, these were all the best picks from us for the best running shoes for overpronation. This doesn’t mean that a person is supposed to buy these when he faces the problem of overpronation. These are supposed to be bought in the first place when a person goes to buy himself his first pair of running shoes.

We know that it is quite important for our body to take its essential nutrients every day for keeping it balanced and well. In the same way, it is important for our feet to have the perfect kind of shoes for running and daily exercising. This will not only make us perform well but it will also be a good choice for the comfort of our feet.

People usually do not acknowledge the fact that technology today has eradicated a number of problems related to the human body and its needs. If we start acknowledging this, our lives would turn into a daily representation of heaven.

Hi, I am Carl! A shoe enthusiast and a passionate writer. I love to share information related to Shoes in order to help people. I have tried shoes from almost all the brands around the globe.

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