Supination or underpronation is a quite common issue being faced by people nowadays due to various reasons. What everyone needs to keep in their minds is to not think of it as some contagious disease or anything of this sort. Surely modern age has its modern issues and solutions, so it is high time for us to now throw light on such issues. For you, we have gathered some of the best shoe inserts for supination which will work wonders for supinated feet.
This article will work as a reader’s manual for you like the ones in a newly purchased item help you out. We have also published a step-by-step guide on how to fix underpronation or supination. It’s a must-read guide for you.
Above all, it is important for one to have an idea of what supination actually is?
What is Supination?
Supination is a condition of the foot when it starts to roll excessively to the outer side due to plenty of medical issues. The foot leaves its normal gait manner and starts functioning weirdly as the ankles also tend to roll towards the outer region. It is usually faced by people who remain on foot all day according to their life needs which include running, walking, jogging, etc.
Supination may not be distinguished from normal unusual pain in the feet due to two reasons:
- No one is as aware of such feet-related issues
- It may be masked by some other major disorder present in your body
The latter point is something which has a good 99% chance of occurrence. If a person may be suffering from, let’s say; Diabetes, etc. he’d categorize his feet pain due to supination as just any other symptom of diabetes and not as SUPINATION. To some extent, this case may be true for some people; but supination must be known what exactly it is so that you’ll know how to treat it.
How Supination is Caused?
Supination is caused by a number of factors, some of which are stated as follows:
- Wearing the wrong type of shoes
- Not wearing orthotics
- Not taking proper care of injured feet
- Previous ankle dislocation might act up in the future
Can Supination lead to life-threatening diseases?
There’s this weird dilemma among the people who believe that if they are suffering through some rough patch in their life, they make more than just a big deal out of it. We all must know for a fact that supination is certainly not a disease. It is merely a condition related to the feet and it is absolutely no life-threatening disease too.
People have this frequent question whether it is a disease or not, well the answer is NO; a straight and clear cut NO. This is because it isn’t something that is happening inside of your body due to borne or natural causes. It is something that occurs due to your daily-routine rituals and habits. So, supination does not lead to life-threatening diseases. However, it usually leads to various uneasy situations mainly including:
- Sprained ankles
- Frequent twisting of ankle joints
- Stabbing pain in the foot joints
The other factors which also hold a clinical basis can be:
- Achilles tendonitis
- Plantar Fasciitis
- Tendon degeneration
6 Best Shoe Inserts for Supination
Now let’s have a look at one of the options of treating supination, i.e. best insoles for supination. Following are some leading ones to try:
- Spenco Total Support Max Shoe Insoles
- Sof Sole Women’s Unisex FIT Support Insoles
- FootScientific® Arches Type 3 (High Arch) Orthotic Shoe Insoles
- Dr. Foot’s Supination & Over-Pronation Corrective Shoe Inserts
- Medial & Lateral Heel Wedge Silicone Insoles, Supination & Pronation Corrective Heel Insoles
- Dr. Foot’s Supination Insoles & Overpronation Insoles
Best Shoe Inserts for Supination – Comparison Table
|Spenco Total Support Max Shoe Insoles||Check Price on Amazon|
|Sof Sole Women’s Unisex FIT Support Insoles||Check Price on Amazon|
|FootScientific® Arches Type 3 (High Arch) Orthotic Shoe Insoles||Check Price on Amazon|
|Dr. Foot’s Supination & Over-Pronation Corrective Shoe Inserts||Check Price on Amazon|
|Medial & Lateral Heel Wedge Silicone Insoles||Check Price on Amazon|
|Dr. Foot’s Supination Insoles & Overpronation Insoles||Check Price on Amazon|
The first supination insoles for our list are the Spenco Total Support Max Shoe Insoles which are available for both men and women. They come with their own kind of comfort. They have this amazing new built-in technology that promises to keep excessive movements of the feet under check so that one might not develop pronation due to excessive feet movement in certain locations.
Some people, usually athletes like to have insoles in their shoes which give quite a rigid support. This is because such athletes go about activities that are tiring and tough. Such activities require proper support so that one does not give up quite easily. These also have an advanced kind of support for the arch and heels.
The SPENCO TOTAL SUPPORT MAX SHOE SUPPORTS are literally the kind of inserts where you feel like dreams and wishes do come true. This is due to the fact that people with supinated feet are always more than eager to get their hands on such a pair of shoe inserts which have an amazing and just the right amount of balance between comfort and protection. Some insoles promising comfort usually mess up with your feet by not giving enough protection. But this pair certainly does not do so. In fact, it gives you exactly what you look for in such shoe inserts.
This next product is also unisex which means it is equally accessible to both genders from their nearest stores or online. These are also designed in a way to meet the needs of both men and women. The one thing which I personally like about this after doing thorough research about the SOF Sole Unisex FIT Support is that their orthotics are not entitled to merely a single foot type. In fact, it has supination inserts ranging from the high arch, low arch to neutral arch. This means that people with any of the mentioned three arch types can get their hands on this product.
These also work best as insoles for supination correction and allow you to stay on foot all day long without the fear of any sort of supination or underpronation pain. The high-density foam used in these works is ideal for people with their arches’ heights quite high. These can easily be removed and placed according to one’s needs.
The nylon used in this specific product, works best in almost all climates, especially during hot climates. It is a lightweight material which helps your feet to breathe during hot summers. It is easier to manufacture due to this one quality.
The FootScientific Arches Type 3 orthotic shoe insoles are also one of the best insoles for underpronation. Many orthotics have the issue that with the tremendous amount of foaming done in them, they tend to make you perspire more from the feet than usual. This leads to odor formation in the feet. However, in the food scientific shoe inserts, this issue was kept under consideration by introducing a B.K mesh, and hence, these soak up the sweat and prevent perspiration to a much greater extent. It does not even make your feet smelly at all.
It has a layer of EVA FOAM which promises to provide enough comfort to the wearer so that he does not tire up. This EVA technology allows you to walk even long distances without getting a tad bit tired. This also absorbs excessive shock upon impact leading to your knees, ankles, and feet being stress-free and shock-free. It slowly also corrects the supination in your feet.
The best thing about this product is that it does not take up a whole lot of room in the shoe rather it is designed in a way such that when placed in the shoe, it appears medially. This will help you in ways more than one. Starting from the fact that it will certainly not hold your entire foot rather it will focus on the trigger points as in supination outward region of the foot is targeted. It also plays a very huge role in foot alignment during supination treatment. This ensures the fact that your feet will go back to their original gait manner.
We researched the product thoroughly and only a look at its material made us wonder that how could a single product bear so many advantages? Its material is made such that the insoles are very much slip-free because they are placed in their special place and fit quite well. So, this tells that there is no risk of one slipping due to the positioning of the insoles. They have the property to control excessive moisture production too.
The Medial & Lateral Heel Wedge Silicone insoles are also one of the best insoles for supination correction. They are designed especially for people with arch heights from high to low. This means that people having high or low arches now know exactly which orthotics to find for their supinated feet. The Silicone insoles come with a pair of 3 so that you can easily replace one with the other when it is no longer of your use. The insoles are sticky enough for 3-4 uses easily. They have peel-offs at the back of each insole so that it maintains their sticky properties and can be reused occasionally.
They are made up of high-quality gel which keeps your feet at ease and feeling soft all day long. Quite breathable material is used so that your feet have an easy environment to function. The insoles are made such as easy to fit any foot type and they can also be cut according to one’s needs. These also help in maintaining the balance of the body as they focus on the forefoot and the hindfoot, allowing them to stay in a balanced manner.
The product which puts an end tour list of best insoles for supination is Dr. Foot’s Supination Insoles. This one also has orthotics designed for medial and lateral placements. Such decisions are to be made by the wearer according to his/her own specific requirements. Knee pain, bow legs, osteoarthritis, and rheumatoid arthritis, all are the bearers of supination. These issues are arisen due to prolonged supination issues. Now the question is where to find supination inserts for this problem? This is where Dr. Foot’s insoles jump in to seize the day. These claim to work best for all the above-mentioned issues let alone supination too.
Wearing the insoles medially will help to eliminate overpronation and wearing them laterally will help to eliminate bowlegs and supination too. The whole perspective is about how you place the insoles for different treatment purposes. They are also available for people of any age group starting from kids to women and men. The PU GEL used helps in keeping the insoles full of comfort and also controls excessive moisture.
Our Top Picks
- Form Correcting Molded Cork
- Heel Stabilizing Padded Foam
- Comfort Layer of EVA Foam
- Stay Dry B.K. Mesh
- 100% Nylon
- Synthetic sole
- Arch Support Insole
- Spenco rigid arch-support insoles for stability
- For athletes looking for rigid support
How to choose insoles for supination?
Knowing about supination basically is one thing but making the choice about how to choose insoles for supination is also another thing. We have presented to you a quite diverse list of the best shoe inserts for supination but it is also customary for you to know exactly what to look for in the best insoles while shopping for them.
You have to look for comfort above all while shopping for inserts for supinated feet. This is very important as this will allow you to function quite efficiently because it is what you deserve firsthand especially when you are investing your money in it. This is how you should choose insoles for supination:
- It is quite mandatory to try on the insoles so that you have a proper idea of what you are looking for
- Wear shoes to the shop while trying on inserts which you usually wear while working, walking, etc.
- This will help you in having a complete overview of whether the insoles will go with your shoes or not
- Look for insoles that provide you with stability along with a proper fit
- Remember one thing, i.e. “comfort above all else”
- Make sure to take someone with you for consultancy for better judgment of the product
Make sure to keep these few steps in mind while choosing orthotics for supination so that your money does not end up going to waste.
From all the above elaborations, now you have a lot of ideas about the best shoe inserts for supination and how to choose them wisely. Do not waste further much of your time and start doing something immediately for treating supination or underpronation so that you might enjoy a healthy lifestyle without any sort of pain holding you back in life from functioning effectively and more productively.
If you don’t want to try out the insoles then do not worry, because we have published a few articles on Best Shoes for supination. You can try out these shoes for recovering and instant pain relief.