We have done in-depth research to find the Best Trail Running shoes for Supination. We tried trail running shoes from all the famous brands. According to us Salomon Men’s Speedcross 5 are the Best trail running shoes for supination. You can read the complete review of this product below.
What is Supination or Underpronation?
Supination is a situation of the foot at which your weight causes the foot to roll excessively outward. This isn’t because of your weight but it is due to not wearing proper running shoes for your long or brief runs, etc. The supination is specified by the feet rolling in a direction in which the foot normally does not roll.
Supination isn’t a life and death kind of situation, rather it is such an issue related to the feet in which one has to take certain preventive measures as soon as it is diagnosed. Again it should be made pretty clear in our minds that it isn’t some disease at all, so we should not think of talking about it as taboo at all.
If you are an overpronator then do not worry, because we have published a Step by Step guide on How to Correct Overpronation. Check it out now!
This problem can easily be corrected by getting your hands on a pair of shoes that are specifically designed for supinated feet. So following is a list of all those shoes which according to us are a perfect fit for supinated feet:
How to Choose Shoes for Trail Running?
When it comes to trail running, one must have his views about it pretty clear. Trail running isn’t your daily normal running. It involves running which may range from normal surfaces to many uneven terrains. This is purely a professional thing. Trail running is done on steep gradients, high and low climbs, uneven terrains, etc. it is also quite different from road running. This is because road running is on a regular surface while trail running is usually done on irregular surfaces.
A very common question asked by people is that how to choose the perfect shoes for trail running? This isn’t that much of an issue as we think it is. People wreak havoc just because of their own misconceptions. It isn’t a dilemma from which you can’t escape. It is a simple problem that has a simple solution. I mean let’s be honest, is there any problem in the world out there that doesn’t have a solution? No, right? So without further tensing yourself over this point, start doing your research.
Trail running on rugged terrains and uneven areas requires you to wear shoes that provide you with stability and enough responsiveness that does not tire the feet. Such shoes are specifically designed for people who face the problem of supination or underpronation and such shoes can easily be worn on long trail runs. These shoes are also perfect for trail runs because they provide the following which every such shoe should:
- Lightweight and breathability
- Amazing energy return
- Extreme comfort
We have also published a complete Buying Guide on Supination shoes for you.
Best Trail Running Shoes for Supination
Here are the 6 Best trail running shoes for supination:
- Salomon Men’s Speedcross 5 Trail Running Shoe
- Salomon Speedcross 5 GTX Gore-Tex Women’s Trail Running Shoes
- ALTRA Men’s AL0A4PE5 Lone Peak 4.5 Trail Running Shoe
- ASICS Men’s Gel-Venture 7 Trail Running Shoes
- ASICS Men’s Gel-Excite 4 Running Shoe
- Under Armour Men’s Charged Assert 8 Running Shoe
We have also arranged a list of the Best Cross Training Shoes for Supination for you.
Best Trail Running Shoes for Supination – Comparison Table
|Salomon Men’s Speedcross 5 Trail Running Shoe||Material: Synthetic, Textile
Top Feature: Best for long trail runs
|Salomon Speedcross 5 GTX Gore-Tex Women’s Trail Running Shoes||Material: Synthetic, Textile
Top Feature: Waterproof
|ALTRA Men’s AL0A4PE5 Lone Peak 4.5 Trail Running Shoe||Material: Quick-Dry Air Mesh
Top Feature: MaxTrac Rubber with TrailClaw
|ASICS Men’s Gel-Venture 7 Trail Running Shoes||Material: Synthetic, Mesh
Top Feature: Ortholite X-40 Sockliner
|ASICS Men’s Gel-Excite 4 Running Shoe||Material: 100% Synthetic
Top Feature: GEL Cushioning System
|Under Armour Men’s Charged Assert 8 Running Shoe||Material: 84% Polyester, 16% Elastane
Top Feature: Best for Trail Running
The first product in our list of best trail running shoes is the Salomon Men’s Speed-cross 5 Trail Running shoe. As we know that trail running is an activity that includes running or light jogs upon high and low areas, steep gradients, and much more like these. For covering such distances one needs proper preparation so that no issues may occur during the process. This is why it is quite important for people who are trail runners to research the best options and opt for better options.
The Salomon 5 Trail Running shoe is one of the best options out there if you are looking for supination trail running shoes. It has lugs all surrounded around its lower side which allows the shoe to adhere to the ground in a sense that it gives a strong adherence power to your feet with the ground. This allows you to move perfectly not only while passing from smooth surfaces but from rough terrains too.
For all those runners who want to cover technical trails, these shoes are perfect. This is because they give you the perfect amount of stability. It gives you an added grip and is perfect for almost every kind of work ranging from running to completing any errand. It is an all-purpose kind of product.
The next product in our list for underpronation trail running shoes is the Salomon 5 Gore-Tex Women’s Trail Running Shoes. Like the previous product, this one also has lugs around the lower area of the shoe which provides the runner with a strong grip on the outer edges leading to you having proper control of your body while going through uneven terrains.
The speed-cross 5 GTX Gore-Tex Women’s Trail running shoes also have the ability to be an all-rounder pair. This is due to the fact that it allows people to walk on even and uneven surfaces.
There are runners out there who love to take risks and explore new things by embarking on new adventures. They don’t seem to be held back by any fear whether it is rational or irrational. So the Speed-cross 5 GTX Women’s trail running shoe is perfect for all such people who are risk-takers and can do possibly anything to achieve their goals. This pair allows them to have a smooth journey even through wet and dirty paths.
The ALTRA Men’s Lone Peak 4.5 Trail Running Shoe is a must-have running shoe for you if you are into innovative designing and modifications which provide what they actually promise. It has moderate cushioning in the midsole and outsole which helps in keeping your feet at ease while also promoting more work. At the same time, it has a more flexible look and feels which is perfect for supinators. One major problem regarding lace-up shoes is that their laces wear out quite easily and that while tying them up, it feels like a proper task.
However, in the case of this shoe, it has an advanced lace-up which promotes micro-adjustment. This pretty much solves the laces related issue.
ALTRA Men’s Lone Peak 4.5 has a heel height of about 25mm which I personally think is just fine. It is neither to god nor too bad. It weighs around 10oz which tells that it is also lightweight. The foaming in the midsole has such modifications that allow your feet to feel relaxed but also provide a resilient feel in the underfoot. This is because the midsole has a durable EVA foaming technology which adds to the durability of the shoe. It has an upper mesh which is known as the upper air mesh and it also dries quite quickly if it gets wet due to muddy ponds or sweat.
The next product to make it to our list of best trail running shoes for underpronation is the ASICS Men’s Gel-Venture 7 Trail Running Shoes. It has amazing cushioning which is basically gel-based and is quite good when it comes to comfort.
The good thing which I love about this is that the color range which it offers is more on the darker side. It has this perfect combination of dark colors ideal for long muddy terrains. This helps quite a lot because light-colored shoes tend to get easily dirty on such paths whereas dark-colored ones do not that much easier. This Men’s Gel-Venture 7 is ideal for those runners who love to run in the great outdoors.
As ASICS is known well for providing the comfort and strength it promises, it is also quite known for its Gel and EVA cushioning in the midsole and outsole respectively. This provides you with such a cushioning system that keeps your feet comfortable enough all day and doesn’t tire your feet at all.
It also has an Ortholite X-40 Sockliner which helps in keeping the feet in place and at ease too. This sock liner has amazing properties the main of which is its ability to control excessive moisture. It is a dream which comes true for all those people who wear orthotics due to their supinated feet. Such people wouldn’t have to wear orthotics separately as the shoe already has a built-in ortholite X-40 sock liner.
When talking about ASICS products related to supination, we all are very much aware of the fact that they are manufactured in such a way by keeping innovation and moderation in the product during consideration. This means that they put complete innovation into their products while manufacturing.
The ASICS Men’s Gel-Excite 4 Running Shoe is a perfect representation of such ASICS products. It can also be considered as one of the best trail running shoes for pronators. It has Gel cushioning in the Rear-foot which helps in controlling excessive shock upon impact and helps in moving the foot quite easily through rough surfaces.
ASICS Men’s Gel-Excite 4 is made up of 100% synthetic material. It also has a removable sock liner which helps in ways you cannot even imagine. It is ideal for people who wear orthotics because their supinated feet can’t function without them at any cost. Having a removable sockliner comes in quite handy when you can take out or place the liner according to your own requirements.
It also has the AHAR outsole which is the HIGH ABRASION RUBBER which is placed in such critical areas of the outsole providing you with added durability and stability.
The last product to make it to our list of trail running shoes for underpronation is the Under Armour Men’s Charged Assert 8 Running Shoe. It is more of a neutral kind of trail running shoe as it provides you with a combination of flexibility and perfect balance which you need.
It has an EVA sock liner placed inside which provides a rather softer experience than one might expect. This is a win-win situation for all those people who want some extra cushioning to support their supinated feet.
Its charged midsole which has tremendous cushioning uses molded foam which provides you with enough durability, responsiveness, and bounces back. This helps in keeping excessive movements in check and allows your feet to move without any kind of discomfort at all. Its responsiveness is so accurate that a person with supinated feet doesn’t have to fear anymore about twisting his ankles if the excessive response is given by the shoe. Its material is made up of Polyester and Elastane with percentages of 84 and 16 respectively.
A major problem when it comes to the durability of some shoes is that they provide the promised durability but you also get some extra weight of the shoes along with it. This is a major drawback in some shoes which aren’t specifically designed for supination. But the Men’s Charged Assert 8 Running Shoe has a solid rubber outsole that neutralizes excessive impact upon shock, provides durability and the good thing about it is that it doesn’t give you that extra weight at all. The shoe itself weighs about 9oz which tells that it is pretty much lightweight.
Our Top Picks
- Rubber Sole
- Best for Trail Running
- Soft Cushioning
- Modernised fit
- Textile material
- Synthetic Sole
- Ultra Lightweight & Durable
- Soft Cushioning
- Rubber sole
- Best for Trail Running
- Cushion & Support
- Modernised Fit
So far we have established the fact that not every shoe is designed for every kind of activity. The brands working in this sector manufacture various products because of the fact that each product is subjected to its own advantage. It is up to us that we do our research and look into products thoroughly for our own convenience.
Supination is a problem that can be corrected and solved by getting your hands on some fresh pairs designed for solving this very specific problem. In this way, we not only get rid of the problem of underpronation during our walks but also become quite stable in them. For this purpose, we have presented a list of the best trail running shoes for supination in this article. Do check them out and get your hands on the ones which fit your requirements quite well.