What is Overpronation?
Overpronation is a type of condition in which the heel of the foot moves more towards the ground and the foot rolls in an inward direction. Don’t worry if you are an overpronator, because we have arranged a list of the Best walking shoes for Overpronation for you. Being an overpronator can be quite tough sometimes but what’s even more challenging is the fact that you really don’t end up buying the shoes which may work well for your feet type. Obviously, overpronated feet cannot be aligned overnight but what can be done is get the right product for your feet. This way, you’ll live a life that is hassle-free and meant for you to enjoy while it lasts.
Overpronation isn’t a gender-specific problem. It doesn’t revolve around men only. Women also face this problem quite commonly nowadays. This is due to the fact that women also desire to stay fit in the modern age as men do by exercising. This can be achieved if they show perseverance in their daily fitness rituals, such as cycling, walking, jogging, hardcore workouts, etc.
According to our months of research Brooks Men’s Adrenaline Gts 19 Running Shoes are the best walking shoes for overpronation for men and women.
If you think you have flat feet then we have already published a guide on How to fix flat feet and the Best Insoles for flat feet. Both articles are a must-read for you.
Why Overpronation occurs?
Many people face some fitness-related problems. This may include overpronation, supination or underpronation, swollen feet, varicose veins, chaffing thighs, cramps, and sprained ankles.
Such problems arise due to a number of factors:
- Walking long distances despite the pain in legs
- Wrong gait style
- Wearing the wrong pair of shoes
- Being overweight
These factors do not lead to overpronation at once. Little by little, day by day; they progress. This leads to the accumulation of one factor over the other, hence, the overpronation. All above-mentioned cases must be kept in check by almost everyone so as to make sure nothing happens to them in the future. This is why it’s always better to be safe than to be sorry.
Walking is a common practice, so it requires a person to be able to do it in the right way. This means that he should have the best pair of shoes for walking. The reason for this is that if he will have such shoes, he will be able to walk quite efficiently and his gait style will also improve in a number of ways.
However, people do not pay attention to this topic as they don’t consider it something that serious. They think that shoes hold zero importance when it comes to walking especially in the case of overpronation. But this perception is quite wrong of them to hold. So we present you with a list of the Best Walking Shoes for Overpronation so that you function efficiently in your daily walks.
11 Best Walking Shoes for Overpronation
In this article, we have covered the 11 Best Walking Shoes for Overpronation for both men and women. The problem of Overpronation can be solved by using these shoes while walking. The shoes that we are going to introduce as follows are specifically designed for overpronated feet.
- Brooks Men’s Adrenaline Gts 19 Running Shoes
- Brooks Men’s Beast 20
- New Balance Men’s 928 V3 Walking Shoe
- Merrell Men’s Moab Edge Multisport Outdoor Shoes
- ASICS Men’s Gel-Foundation 13 Running Shoes
- ASICS Men’s Gel Kayano 25 Cushioned Breathable Running Shoes
- Mizuno Men’s Wave Horizon 3 Running Shoe
- Brooks Ravenna 11
- ASICS Men’s GT-2000 6 Trail Plasmaguard Running Shoes
- Saucony Men’s Grid Omni Walker Running Shoe
- Brooks Addiction Walker 2
We have also arranged a list of Best running shoes for Overpronation. Check it out now!
Our Top Picks
- Synthetic & Mesh
- Rubber Sole
- Impact Guidance System
- FluidRide Midsole
- Rubber Sole
- Super soft cushioning
- Enhanced fit
- Holistic support
- Synthetic & Mesh
- Rubber Sole
- Balanced, Soft Cushioning
- Best for Overpronation
Brooks Men’s Adrenaline Gts 19 Running Shoes
PROS
CONS
The new balance men’s 928 V3 walking shoe is the first one, to begin with for our list of best walking shoes for overpronation. Running or walking in these feels as if you’re floating through your runs, walks, etc. Wearing these not only provides you with stability during your runs but also offers complete cushion soling to give you the ultimate comfort you’re looking for.
While running, as overpronation is a huge fallback, another factor which is pretty much also an injury-prone part of the body is “the knees”. So, the manufacturers have prepared such a product which is not only focused on the feet but also on the knees resulting in keeping excess movement into consideration which allows moving comfortably and efficiently at the same time.
The best thing about these is the size range which is not only specified for the wide footed people but also for the narrow footed ones. It’s like killing two birds with one stone. It also has a BioMoGo DNA and DNA LOFT cushioning working side by side for giving that extra comfort in the long walks and hectic gait cycles.
It has a heel height of about 12 mm and its shoe width is Medium which makes it perfect as walking shoes for overpronation. The Adrenaline GTS 20 falls perfectly under the category of overpronator shoes.
Brooks Men’s Beast 20
PROS
CONS
The second product in our list of best walking shoes for overpronators is Brooks Men’s Beast 20. The good thing about these is that they are also available at a lesser price if you don’t opt for the prime delivery option. The Brooks Men’s Beast 20 is a perfect choice for those who want a little extra room in the front foot, a little more cushioning in the rearfoot and some extra support for a better flight from the ground.
Therefore, it is the best option for those who always prefer something extra in their belongings. Especially, for people who are considered overachievers in the running field, these shoes are the best match for their abilities.
It has a DNA LOFT cushioning system which provides more support and comfort to the underfoot. This is a win-win situation, especially for those whose feet get quite strained in their lower feet due to excessive walking. Like its previous articles, this also focuses on the injury-prone part of the body, i.e. the knees providing them with enough support during long strides and walks.
This new model also has a new outlook with intricate embroidery designs and has a modern structure to go with the present fashion too. It also has the BioMoGo DNA midsole which keeps your feet at ease even if you have stayed on foot all day long. This issue also leads to overpronation because prolonged walks in the wrong type of shoes give rise to overpronation.
Another important thing to keep in mind while buying the Brooks Beast 20 is to order a ½ size larger than your original size otherwise you won’t have it fit your feet perfectly and obviously no one likes to spend dollar bills on a product that doesn’t even fit you. So make sure to get the size mentioned above to avoid any problems in the future.
New Balance Men’s 928 V3 Walking Shoe
PROS
CONS
If you’re someone who prefers shoes to support low arches, then this pair is a perfect buy for you. Walking becomes quite easy and heaven-like if one is wearing the V3 walking shoe. This is because it provides you extreme comfort when you’re spending long hours on foot.
Facing the issue of less support in the lower body area? This product is the perfect solution to this problem of yours. Well, this is because of this product’s unique backward support which you feel while walking as an overpronator. Walking shoes for overpronation are supposed to have some sort of properly cushioned foot-beds so that you can easily maintain an upright posture while walking. The Saucony Men’s Grid Running Shoe has such redeeming qualities which make it stand out from other running shoes for overpronation.
While walking, the main concern of a person is that his shoes do not irritate him in any regard. It has removable foam fitted in the foot region so that one can adjust it according to his specific need. This PU foam technology provides support for impact and helps to maintain long pace cycles.
Merrell Men’s Moab Edge Multisport Outdoor Shoes
PROS
CONS
The next product on our list for everyday walking shoes for overpronation is the Merrell Men’s Moab Edge Multisport Outdoor Shoes, US. These shoes are perfect for those outdoor strolls and runs. It has such an amazing fit that doesn’t tightly grasp onto the foot but feels comfortable. It has a nice fit but also has space for the foot. The material used is quite breathable which is perfect for athletic purposes. They are also perfect for people with athletic (heavy) bodies as they don’t seem to fit in tight shoes.
Hiking shoes like the Merrell Men’s Mob Edge also work best as shoes for walking for overpronation. Their mid foam soles and cushioning alter your daily hikes and walks while promoting your stability at the same time. This helps you in covering long distances while walking within no time.
Some shoes seem to work just great in our normal climate and surfaces but as soon as you step into a new place with a rough climate and uneven paths, those shoes fail to work anymore. But the Merrell Men’s Moab Edge works best not only in the plain regions but also in annoying climates and uneven surfaces. They also prevent you from slipping on slippery surfaces. Hence, it provides everything which overpronator shoes should.
ASICS Men’s Gel-Foundation 13 Running Shoes
PROS
CONS
The ASICS Men’s Gel Foundation 13 Running shoes are a 2-in-1 kind of pair. It not only supports your long walks but also supports long runs. Like most running shoes are not quite adaptable for walking but this is very much easy to walk in too.
It has a new rear-foot and mid-foot technology to provide support to the foot in the middle and the back region. This helps in alleviating the foot from any kind of pain. Some shoes have materials made up of harsh stitching patterns and threads which lead to irritation in the foot. But the Men’s Gel 13 has a new kind of material made up of seamless materials which reduce irritation to a great extent.
It allows movement in all planes and helps greatly in overcoming the problem of overpronation. The Speva-Foam Midsole material is a new quality introduced in it to support long runs and walks especially in case of overpronation.
ASICS Mens Gel Kayano 25 Cushioned Breathable Running Shoes
PROS
CONS
The next product in our list for best running shoes for overpronation is the ASICS Men’s Gel Kayano 25 Cushioned Breathable Running Shoes. As the name is already indicating that it is made up of a synthetic and breathable material that allows your feet to have an ambience that suits them for easy walking and running.
This product was released as a markup for the ASICS annual anniversary. So, they modified it to the next level including the evolution of ultra-lightweight FLYTEFOAM technology which provides the best cushioning in the underfoot. It helps the foot from the toe to the heel giving extreme comfort in long walks.
It is quite important for shoes in case of overpronation to have a perfectly shaped arch. The Kayano’25 has a heel height of 22mm and a forefoot height of 12 mm. These measurements are ideal for people with the problem of overpronation. Due to this, the foot can be easily brought about to its exact place in case of overpronation.
Mizuno Men’s Wave Horizon 3 Running Shoe
PROS
CONS
If you’re a fan of the Mizuno series, then this pair is perfect for you to get. This is because the whole series mainly focuses on providing comfort and enough cushioning in the foot region. The Wave Horizon 3 is the softest pair from the Mizuno series providing compatibility along with stability during the walks from heel to toe. Our feet function well only when our toes, arch, and heel are at ease and comfortable. So the Horizon 3 Running Shoe is perfect for achieving such aims.
To prevent overpronation before it happens, the stability uses a CLOUDWAVE technology to support the foot from the arch to the shaft. As the name suggests CLOUDWAVE technology, doesn’t only refer to a metaphor; but gives you a literal feeling as if you’re walking on clouds. This doesn’t certainly mean like those fairytale kinds of walks but is comfortable enough for you to be walking on the road or literally on any sort of track. The human feet have normally a lower arch which requires them to wear perfectly designed shoes to support their feet style. The Horizon 3 Running shoe is just the type of shoe that offers all such qualities.
Brooks Ravenna 11
PROS
CONS
If you’re someone who wants full sole support along with a lightweight pair of shoes, then this pair of runners is the best choice for you out there. Brooks Ravenna 11 is also everyday running shoes for overpronators. For people who want shoes that draw a line between running and walking, this Ravenna 11 is a perfect fit. It is also perfect for such people as it is lightweight along with being supportive of the foot sole. It has a variety of colour ranges including Grey, Cherry, Ebony, White, Black, Blue, and much more. Brooks Ravenna 11 is an all-rounder shoe in the Brooks series. It not only provides cushioning in the sole but also in its whole structure.
The most injury-prone part of a runner or a walker’s body is the knees. This is because when we run or walk our lower body builds up its stride power and support from the knees. So, we really should get shoes that support our knees during our long strides. Luckily, the Ravenna 11 solves this problem because of its Holistic Support system. This focuses on the knees even more than the foot to provide full comfort and support to the lower body.
When you find a good pair of shoes, your runtimes also improve resulting in prolonged running sessions which prove to be beneficial for your own health and fitness. The Brooks Ravenna 11 is just the perfect choice for this kind of concern.
ASICS Men’s Gt-2000 6 Trail Plasmaguard Running Shoes
PROS
CONS
The ASICS Men’s GT-2000 is a product out in its own kind of world. I mean the texture, the quality, the detailing, and oh might I say the colour range is to die for literally. For a product that is offering so much at an affordable price, I don’t think one would be so dumb to let this one go.
The good thing about this is that it claims to have a size range that varies from normal footed to wide footed people which is quite amazing if you think about it. So this solves the problem which was seen very frequently in the above-mentioned products.
The ASICS series is known for its IGS (Impact Guidance System) – which helps maintain the natural motion of the foot as the toe gets lifted from the ground with every heel strike. The Rear-Foot and Fore-foot Gel Technology help to maintain the gait cycles by maintaining the posture of the body and the cushioning in the structure provides added comfort by its durability and stability.
The Gel Technology provides support to the foot during a huge impact force upon ground strike. The ASICS Fluid-Ride Midsole provides enough space in the foot region by combining flexibility with cushioning back so that the foot functions with reduced weight and increased durability.
Saucony Men’s Grid Omni Walker Running Shoe
PROS
CONS
If you’re looking for the best walking shoes for overpronation, then this pair is simply perfect for you. The Saucony Men’s Grid Omni Walker Running Shoe promises to be the best walking shoe for overpronators. It has a molded EVA midsole to slow the rate of pronation leading to comfort in the foot region. For such an affordable price, this pair is a perfect buy for overpronators.
It has a neutral colour range and is the best for walking. This is because shoes tend to get dirty during walks especially if they are bright colours, but if you have neutral colours, you won’t have to face this problem quite often.
Brooks Addiction Walker 2
PROS
CONS
As the name indicates, this fresh pair makes you addicted to its qualities. This isn’t only because it provides everything that a person finds in a walking shoe, but also because its reputation precedes it.
During long walks, the joints especially in the ankles and knees fall prone to sprains and twitches. This leads to discomfort in these parts which results in inefficient gait cycles. The Brooks Addiction Walker 2 has an advanced built-in BioMoGo DNA technology system that adapts to the walker’s pace style and enhances comfort by reducing impact force to prevent stress on joints. A progressive Diagonal Roll Bar (PDRB) provides enough stability not only to the feet but also to the whole body by keeping it in its natural path and motion.
When passing through uneven surfaces, some shoes cause slippage which leads to aggressive falls. Such falls cause a number of problems in the body especially broken or twisted joints. But the Brooks Walker provides a slip-resistant feature that could prove to be your best friend in walks during long uneven distances.
Best Walking Shoes for Overpronation – Comparison Table
| Image | Product | Features | Price |
|---|---|---|---|
| | Brooks Men’s Adrenaline GTS 19 |
| Check Price on Amazon |
| | Brooks Men’s Beast 20 |
| Check Price on Amazon |
| | New Balance Men’s 928 V3 Lace-up Walking Shoe |
| Check Price on Amazon |
| | Merrell Men’s Moab 2 Vent Hiking Shoe |
| Check Price on Amazon |
| | ASICS Men’s Gel-Foundation 13 Running Shoes |
| Check Price on Amazon |
| | ASICS Mens Gel Kayano 25 Cushioned Breathable Running Shoes |
| Check Price on Amazon |
| | Mizuno Men’s Wave Horizon 3 Running Shoe |
| Check Price on Amazon |
| | Brooks Men’s Ravenna 11 |
| Check Price on Amazon |
| | ASICS GT-2000 6 Men’s Running Shoe |
| Check Price on Amazon |
| | Saucony Men’s Grid Omni Walker Running Shoe, 11 D Mens |
| Check Price on Amazon |
| | Brooks Men’s Addiction Walker 2 Walking Shoe |
| Check Price on Amazon |
Finding the right fit for yourself
Not able to comprehend what to buy and what to not? Do you easily get overwhelmed when given a lot of options to choose from? Worry not, we’re here for you.
Stepping out into the world of fitness shoes will really send u down a road where you’re inclined to be decisive. But being decisive does not mean giving you a sense of anxiety or depression. For this purpose, we are going to elaborate on a few points for you on how to find the right fit for your feet.
- If you’re someone who overpronates to a lesser degree, go for shoes with medium cushioning to stabilize your walks.
- An obese overpronator really has the worst kind of situation. The weight of his body and the added weight of his shoes do not really synchronize and so, he fails to walk at all. So for such people, walking shoes with mild to little cushioning and perfect arch support are needed.
- If you’re an old person and you love to have your daily strolls but the overpronation has really forced you to stay put, then make sure to go for such overpronation walking shoes that give you lateral foot support in great amounts.
How to Choose Walking Shoes for Overpronation?
Overpronation is something that is being experienced by people all over the world. It isn’t a specified kind of issue but usually occurs due to ill maintenance of feet, especially during injuries, etc.
So for this purpose, you must get a first-hand experience of the product you’re about to spend dollars on. Following are some simple steps you need to keep in your thoughts while choosing walking shoes for overpronation:
- Make sure you go after doing your homework and research about the product before buying.
- Do not act indecisive, know what you want.
- As you’re supposed to walk in those shoes after buying, so make sure to buy a pair that has enough room for your toes.
- Always make sure that the shoes you’re trying on are completely lightweight.
- Feel whether your feet are too constricted or have a proper airflow in the shoes.
- It should not cause any cuts or blisters.
- Compare a few options and then choose the best one.
Adopt these simple steps and you’ll get your hands on your kind of best walking shoes for overpronation in no time.
Conclusion
So, from the above elaborative discussion, your problem of finding the best walking shoes for overpronation got solved to a large extent. Even if you still have the problem, you can go and check out these amazing products and see for yourself their authenticity of them.
Overpronation isn’t a situation in which you become untouchable but it is something related to your personal health and fitness. Obviously, a healthy person lives life to its fullest and has command of his own life while a sick person becomes necessitous towards others.
So, it is best to study and research the problem of overpronation and get these shoes to overcome this difficulty timely.
Carl Johnston
Hi, I am Carl! A shoe enthusiast and a passionate writer. I love to share information related to Shoes in order to help people. I have tried shoes from almost all the brands around the globe.
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