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Overpronation is a type of condition in which the heel of the foot moves more towards the ground and the foot rolls in an inward direction. Don’t worry if you are an overpronator, because we have arranged a list of the Best walking shoes for Overpronation for you. Being an overpronator can be quite tough sometimes but what’s even more challenging is the fact that you really don’t end up buying the shoes which may work well for your feet type. Obviously, overpronated feet cannot be aligned overnight but what can be done is get the right product for your feet. This way, you’ll live a life that is hassle-free and meant for you to enjoy while it lasts.
Overpronation isn’t a gender-specific problem. It doesn’t revolve around men only. Women also face this problem quite commonly nowadays. This is due to the fact that women also desire to stay fit in the modern age as men do by exercising. This can be achieved if they show perseverance in their daily fitness rituals, such as cycling, walking, jogging, hardcore workouts, etc.
Brooks Men’s Adrenaline Gts 19 Running Shoes
The new balance men’s 928 V3 walking shoe is the first one, to begin with for our list of best walking shoes for overpronation. Running or walking in these feels as if you’re floating through your runs, walks, etc. Wearing these not only provides you with stability during your runs but also offers complete cushion soling to give you the ultimate comfort you’re looking for.
While running, as overpronation is a huge fallback, another factor which is pretty much also an injury-prone part of the body is “the knees”. So, the manufacturers have prepared such a product which is not only focused on the feet but also on the knees resulting in keeping excess movement into consideration which allows moving comfortably and efficiently at the same time.
The best thing about these is the size range which is not only specified for the wide footed people but also for the narrow footed ones. It’s like killing two birds with one stone. It also has a BioMoGo DNA and DNA LOFT cushioning working side by side for giving that extra comfort in the long walks and hectic gait cycles.
It has a heel height of about 12 mm and its shoe width is Medium which makes it perfect as walking shoes for overpronation. The Adrenaline GTS 20 falls perfectly under the category of overpronator shoes.
Brooks Men’s Beast 20
The second product in our list of best walking shoes for overpronators is Brooks Men’s Beast 20. The good thing about these is that they are also available at a lesser price if you don’t opt for the prime delivery option. The Brooks Men’s Beast 20 is a perfect choice for those who want a little extra room in the front foot, a little more cushioning in the rearfoot and some extra support for a better flight from the ground.
Therefore, it is the best option for those who always prefer something extra in their belongings. Especially, for people who are considered overachievers in the running field, these shoes are the best match for their abilities.
It has a DNA LOFT cushioning system which provides more support and comfort to the underfoot. This is a win-win situation, especially for those whose feet get quite strained in their lower feet due to excessive walking. Like its previous articles, this also focuses on the injury-prone part of the body, i.e. the knees providing them with enough support during long strides and walks.
This new model also has a new outlook with intricate embroidery designs and has a modern structure to go with the present fashion too. It also has the BioMoGo DNA midsole which keeps your feet at ease even if you have stayed on foot all day long. This issue also leads to overpronation because prolonged walks in the wrong type of shoes give rise to overpronation.
Another important thing to keep in mind while buying the Brooks Beast 20 is to order a ½ size larger than your original size otherwise you won’t have it fit your feet perfectly and obviously no one likes to spend dollar bills on a product that doesn’t even fit you. So make sure to get the size mentioned above to avoid any problems in the future.
New Balance Men’s 928 V3 Walking Shoe
If you’re someone who prefers shoes to support low arches, then this pair is a perfect buy for you. Walking becomes quite easy and heaven-like if one is wearing the V3 walking shoe. This is because it provides you extreme comfort when you’re spending long hours on foot.
Facing the issue of less support in the lower body area? This product is the perfect solution to this problem of yours. Well, this is because of this product’s unique backward support which you feel while walking as an overpronator. Walking shoes for overpronation are supposed to have some sort of properly cushioned foot-beds so that you can easily maintain an upright posture while walking. The Saucony Men’s Grid Running Shoe has such redeeming qualities which make it stand out from other running shoes for overpronation.
While walking, the main concern of a person is that his shoes do not irritate him in any regard. It has removable foam fitted in the foot region so that one can adjust it according to his specific need. This PU foam technology provides support for impact and helps to maintain long pace cycles.
Merrell Men’s Moab Edge Multisport Outdoor Shoes
The next product on our list for everyday walking shoes for overpronation is the Merrell Men’s Moab Edge Multisport Outdoor Shoes, US. These shoes are perfect for those outdoor strolls and runs. It has such an amazing fit that doesn’t tightly grasp onto the foot but feels comfortable. It has a nice fit but also has space for the foot. The material used is quite breathable which is perfect for athletic purposes. They are also perfect for people with athletic (heavy) bodies as they don’t seem to fit in tight shoes.
Hiking shoes like the Merrell Men’s Mob Edge also work best as shoes for walking for overpronation. Their mid foam soles and cushioning alter your daily hikes and walks while promoting your stability at the same time. This helps you in covering long distances while walking within no time.
Some shoes seem to work just great in our normal climate and surfaces but as soon as you step into a new place with a rough climate and uneven paths, those shoes fail to work anymore. But the Merrell Men’s Moab Edge works best not only in the plain regions but also in annoying climates and uneven surfaces. They also prevent you from slipping on slippery surfaces. Hence, it provides everything which overpronator shoes should.
ASICS Men’s Gel-Foundation 13 Running Shoes
The ASICS Men’s Gel Foundation 13 Running shoes are a 2-in-1 kind of pair. It not only supports your long walks but also supports long runs. Like most running shoes are not quite adaptable for walking but this is very much easy to walk in too.
It has a new rear-foot and mid-foot technology to provide support to the foot in the middle and the back region. This helps in alleviating the foot from any kind of pain. Some shoes have materials made up of harsh stitching patterns and threads which lead to irritation in the foot. But the Men’s Gel 13 has a new kind of material made up of seamless materials which reduce irritation to a great extent.
It allows movement in all planes and helps greatly in overcoming the problem of overpronation. The Speva-Foam Midsole material is a new quality introduced in it to support long runs and walks especially in case of overpronation.
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What are the Causes of Overpronation?
Overpronation is quite a common issue nowadays. This is because people are always on the go due to their daily needs. This is because it is a mandatory part of the modern age that you can only survive if you work daily without any kind of break. So this means that every person is always walking, running, or doing anything of this sort every day just in a try for making a living out of it for himself. Don’t worry we have provided the 5 most common causes of overpronation and methods of correcting it.
So with walking, running, etc. many issues also arise if you are not doing it the right way. By the right way, it doesn’t mean that there must be a certain gait style, it rather means that you should keep in check whether you have some sort of overpronation kind of issue or not. For this, it is important for you to have an overview of what overpronation actually is?
Overuse of Old Shoes
One of the leading causes of overpronation is using a pair of shoes that has officially run out of its usage time. This means that every shoe designed has a specific age that wears out as time passes. Everyone has a pair of shoes which they absolutely love and can’t get enough of wearing it with every other outfit they put on.
However, there is a downside to this situation which is that overuse of an old pair of shoes doesn’t work well for anyone’s feet. Whether you are a kid, a thirty-year-old man, or an old one, wearing overused shoes will bring nothing but problems to you. When any pair of shoes turns old, it starts to wear and tear off from its corners, laces, and insoles. This can cause overpronation in your feet if you keep on wearing the same article for prolonged durations over and over again.
Overpronation is caused due to such shoes as their material wears off and wearing such shoes leads to discomfort in your feet which eventually starts to overpronate and thus you get overpronation in your feet.
Being obese may prove to be a disease. Not to sound like a hater or anything of the sort, but if you are obese, it may also lead you to overpronation in your feet. The main reason is that if you aren’t in a healthy weight category, then this may cause some trouble for you. Any person who has an overweight figure can very aptly relate to the problem of overpronation.
Due to excessive weight, our feet tend to tire up more during long walks or even during any minimal kind of work. The knees become prone to weakness and eventually, you are at a greater risk of spraining your ankles every now and then. This is one of the main causes of your foot turning inward.
The reason that being overweight leads to overpronation is that when we walk or stand, our almost whole body weight falls upon our knees and feet. The normal weight of our body is easily kept up by the feet, which is a very natural phenomenon but if that weight exceeds its normal value, then it becomes quite a challenge for the feet to keep up with it.
As you walk or run, the feet can’t bear this much weight and eventually, your foot starts rolling in a direction other than the usual leading to overpronation.
During pregnancy, your weight increases too and hence it can also lead to overpronation. So what you should do is keep your weight under check but obviously don’t starve yourself for this purpose. This happens because during pregnancy, your weight increases due to carrying the baby. Your feet also swell which is because certain hormones in your body cause a change in the blood vessels which leads to swelling of certain body parts. As all of this needs a place to go, so it all goes down to your knees and feet due to gravity and they appear swollen.
Hence, this is what causes overpronation of the foot and your swollen feet will fall prone to overpronation at a greater rate.
When you get injured, it is advised to treat the wound at once, or infection may occur and contaminate the wound leading to added discomfort. The same goes for overpronation. When your ankles twist or you sprain your feet, it is mandatory that you go seek the professional guidance of a physician rather than treating it at home. This is because for the time being you may feel that your injury is all settled but it may appear in the future as a type of pronation.
This is why it is important to keep in check your feet especially in such situations so that they may not fall prey to overpronation or any other issue of this sort.
We have published the complete method of correcting overpronation in a separate article. It’s a must-read for you if you are an overpronator.