The question “how to fix high arches” is quite commonly asked by people facing the issue. But before any further implications and explanations, one needs to have a very vivid outlook of what exactly are high arches and does the complainer even has them or not.
What are High Arches?
High arches are characterized by elevated underfoot area of our feet. This means that the arches of our feet are elevated to a very higher level than the normal.
They usually occur when a person goes through the issue of supination. In supination, your feet excessively roll inward. This abnormal gait style leads to supination. High arches are also formed due to the fact that your feet supinate excessively. They leave their normal gait pattern.
Causes of High Arches
Every issue or problem that arises is because of a certain factor which causes its appearance. Such factors do not make a problem at once. These keep on accumulating and when such factors are not kept in check regularly, they lead to bigger issues. Such factors which cause high arches are as follows:
Improper care of injured feet
When a person is injured, he needs to keep good care of his feet. Otherwise such issues can also lead to unhygienic issues which can in turn cause high arches.
Sprains or twists in ankles must be dealt professionally and proper rest should be taken. But some people do not do so and high arches occur due to walking with sprained ankles.
Wearing Wrong Type of Shoes
Enough emphasis has been laid on this fact in our previous articles too that whatever the situation may be you are always supposed to stay comfortable and wear shoes which support your feet. Some people ignore this fact and also develop high arches for wearing wrong shoes.
Long Run Sessions
If you are already a supinator and you tend to run daily for long periods of time, then obviously you will eventually develop high arch feet and your normal arch shape will be lost.
High Arch Symptoms
When an issue arises, its presence is detected by the symptoms which appear and cause uneasiness to the person facing them. Such symptoms of high arch feet are:
- Plantar fasciitis
- Achilles tendon
- Elevated arches
- Stabbing feet pain
- Blister formation
- Frequent Joint dislocations
How to Tell if you have High Arches?
When some person is told that he has a certain problem or issue, he always needs self reconciliation. Same is the case with supination, a person really needs to make sure whether he is a supinator and the most frequently asked question is “How do I know if I have high arches?”
Well, you need not worry and just follow the following few steps to check if you have high arches or not:
Stand in front of a mirror on a flat surface with light facing your feet. Observe your feet and see if your arch is leveled with the ground or elevated to a higher level. If so, then yes you have high arches. In this way you will know if you have high arches.
You should also go and seek medical consultation from a physician whether or not you have high arches.
How to Fix High Arches: Complete Method
Now getting on the hot topic of the article that how is one supposed to fix high arches. We have a few steps and procedures in mind for you to try out and see if they work for you or not. Trust me you won’t even need to jump on the next step as each is medically approved and quite effective.
There are a lot of options of such at home exercises which you can perform to alleviate yourself of high arch problems. Few of them are:
- Tennis Ball rolling
Place your feet on a tennis ball and move your feet back and forth gently. This will ease out any sort of high arch heel pain and will make your arches somewhat back to normal within no time.
- Arch Raises
This requires you to sit on a chair and relax. Breathe out. Gently lift off your arches by tip toeing your feet and hold this position for about 5-10 seconds. You’ll immediately feel rejuvenated due to such movements.
- Wall Rests
In this you simply have to stand facing a wall and place your hands on it. Then just keep your legs inclined at a 45 degree angle and move your body towards the wall and away by using your arms.
You can checkout this guide to get rid of flat feet!
Another way to get rid of high arch foot problem is by seeking medical guidance. Go to your nearby podiatrist. He will examine you and suggest you some good options for treating high arch problems. This may include treatments which may be surgical as well as quite normal.
A few of such treatments include:
- Physical Therapy
This includes a set of certain exercises which your physiotherapist suggests you to perform.
- Reconstructive Surgery
This surgery is performed to reconstruct your feet shape according to your own needs and preferences.
- Achilles Tendon Repair Surgery
Achilles Tendon Repair Surgery is performed according to the status of the tendon in the feet. If it is deformed, it is stitched to its original form and if it is completely damaged then it is removed and replaced.
This surgery is performed for fixing deformed joints by the surgeon.
Wearing High Arch Shoes
Another major step that you need to take is to buy yourself a pair of shoes specifically designed for people with high arch. It has such a foot-bed which is quite soft and cushioned enough to prevent your feet from further damage and eventually restores your feet shape. Make sure to buy a pair with high arch support.
Use of Orthotics
Wearing orthotics or medicated sock-liners is just as important for people with high arches as brushing your teeth first thing in the morning. These come in quite handy for people who suffer from stinging high arch heel pain. So get your hands on such orthotics as soon as possible. If you don’t have an idea about such liners, your podiatrist can also help.
Changing Daily Routine
Another quite easy step is to change your daily routine. This isn’t as necessary but if other factors do not work for you, then you must try this option too. Make sure to meditate on a daily basis, walk briskly for even like ten minutes first thing in the morning as soon as you get out of bed. Bring small changes which you think can help you to uproot the high arch foot problems you are facing.
So, here was the answer to your question about How to fix high arches. You need to try it to get results; otherwise it’s all just useless. So make sure you follow these simple steps and in no time you will have normal arches back again.